Prout - the Progressive Utilization Theory

Meditation is often considered as something esoteric and bizarre. However, if you performed it correctly, it becomes quite natural. It can be likened to a bath of mind.

Most people take a daily shower, thus refreshing your body. If for some reason has not bathed his to feel discomfort.

In a similar manner meditation on the mind. It is universal practice of purifying the mind - that makes it becomes clear and refreshed. This is a practice that gives lots of satisfaction and joy.

During meditation, the mind passes into the deep, subconscious areas, only to eventually go beyond the intellectual dimension and connect to the blissful flow of our deep intuitive I am.

During meditation, we confront the feelings and memories that arrears hidden in our minds. When they appear at the time of meditation and realize it yourself, disappear forever and released from them.

Meditation is a practice designed to focus the mind. They are very scientific and rational. Contemporary psychology is increasingly beginning to overlap with the theoretical aspects of these practices. And although meditation is often associated with religion, these practices were developed long before the planet of any modern religion. They are perfectly natural for every human being.

People are the essence of physical and psycho-spiritual. Therefore, we should not ignore the development potential of the intuitive spirituality. Meditation is an important element in the progressive use of their own lives and potential of all humanity. It should not be overlooked.

What about meditation, says modern science:

The direct physiological effects of meditation:
• Reduced blood pressure
• Reduced heart rate
• Decreased metabolic rate
• Reduce the frequency of brain waves
• Reduction of lactic acid in the blood (associated with a reduction of anxiety).
• Increasing the electrical resistance of the skin (associated with deep relaxation)
• In the meditations on the outside facing the loss of the effect of habituation, especially auditory.

Effect of meditation for a longer period of practice:

Physiological:
• Persistent differences in frequencies of brain waves in the anterior and posterior parts of the brain
• A higher level of serotonin in the brain

Psychological:
• A sense of harmony of mind
• Increased acceptance of self and self-confidence
• Increased ability to concentrate
• Increased susceptibility to stress
• Reducing the role of psychological defense mechanisms - less hypocritical world view
• Elevated levels of vital energy
• Improved quality evaluation of world
• Increased empathy
• Reducing the level of anxiety
• Reduction of psychosomatic disorders
• Increase the sense of internal control